YMCA Fairfax County Reston

Adult Sports & Recreation Classes Offered at YMCA Fairfax County Reston

Martial Arts

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Tai Chi

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Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.
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