YMCA Silver Spring

Adults Health, Well-Being & Fitness Classes Offered at YMCA Silver Spring

Cycling

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Cycling

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Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our nationally-certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.
 
 

Group Cardio Classes

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Belly Dancing

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A creative way to spice up your exercise routine and find your playful spirit! Shake, twist, and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.
 
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Core Conditioning

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These powerful strength classes focus on core muscle conditioning using exercises that strengthen your abdominals and opposing muscle groups while stabilizing the spine.
 
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Dance Fusion

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A fun and easy-to-follow choreographed aerobic dance class, followed by a muscle-toning segment.
 
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Kickboxing

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This class emphasizes cardio and strength conditioning through traditional and cardio kickboxing moves. Specific drills are included to improve hand-eye coordination and overall performance.
 
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Tai Chi

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Strengthen your spirit, mind, and body through focused movement; improving balance and reducing stress.
 
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Tai Chi/Qigong

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Along with Tai Chi, members will enjoy the benefits of the Chinese discipline of Qigong (means "break with" or "energy work"). There are thousands of Qigong exercises designed to keep all organs healthy; certian exercises are designed to stimulate healing in a particular organ.
 
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Zumba

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The most entertaining way to get a sizzling cardio workout, you'll use the latest Latin dance moves to shimmy and shake up your workout! Join the party!
 
 

Martial Arts

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Tai Chi

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Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.
 
 

Mind/Body

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Beginning Yoga

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This class is for the tentative beginner or those who need a very slow pace. Props and gentle postures help the student to find a way into comfortable practice. Emphasis is on body-mind awareness, breathing, joint mobilization, basic yoga postures, and relaxation. Suitable for seniors.
 
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Hatha Flow

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Focus is on gradually stretching the body to increase muscle tone, suppleness and flexibility with use of simple props and adapted poses to energize the body. Salute the sun at daybreak; awaken the body by centering, stretching, and balancing.
 
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Hatha Yoga

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Strengthen, stretch and relax in a restorative and standing format. This class is open to all levels.
 
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Intermediate Power Yoga

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A more advanced power yoga class that varies the sequence of postures, but still builds strength, increases flexibility and relaxes your mind.
 
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Intro to Pilates

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An introduction to the most basic principles of Mat Pilates. Ideal for those with no experience.
 
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Pilates Mat

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Strengthen your core and condition your body using the principles of Pilates. This class will take you through everything from strength to overall conditioning and stretching-everything you will need to align and strengthen posture.
 
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PiYo

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PiYo is a unique athletic blend of strength training and core conditioning with a foundation in Pilates and Yoga.
 
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Total Flexibility

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This class is focused on creating balance in the body through developing both strength and flexibility. It is the perfect time to melt away stress while lengthening and toning your muscles for a complete mind/body workout that will leave you feeling leaner, stronger and refreshed.
 
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Vinyasa Flow

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Move into your day with a flowing asana practice.
 
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Yoga

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A low-impact, low-intensity workout designed for all ages to improve strength, flexibility and balance.
 
 

Muscular Strength Classes

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Ab Workouts

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These classes will give you a toned waistline, a strong core and better posture!
 
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BodyPump

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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for-and fast!
 
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BodySculpt

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Body Sculpt is a total-body muscular strength and endurance workout using free weights, elastic tubes, body bars, stability balls, and/or your own weight for resistance.
 
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Group Weight Training

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High Intensity Interval Training

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This challenging format alternates between aerobic/ anaerobic cardiovascular segments and strength/ muscular conditioning. The cardio segments use the Step, traditional calisthenics, and plyometrics while the strength segments incorporate dumbbells and resistance tubing.
 
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Iron Burn

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This ladies-only group does a supervised total-body weight training workout in a supportive, safety-conscious environment.
 
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Muscle Fitness

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Muscular strength and endurance exercises for total body conditioning. Non-aerobic, great for all fitness levels!
 
 

Senior Programs at the Y

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Cardio Lite

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This is a low impact class with an emphasis on improving posture, balance, range of motion, flexibility and muscle strength.
 
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Strength & Resistance

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This is a low impact class with an emphasis on improving posture, balance, range of motion, flexibility, and muscle strength.
 
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Strong, Stretched & Balanced

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Strong, Stretched, and Balanced is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.
 
 
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