For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness >

Cycling

 
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Chair Zumba Gold

This 30 min class is designed to bring the joy of Zumba to participants who may be chair bound or have limited mobility.
 
 
 
 
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Cycling

Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our nationally-certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.
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Pilates Chair

The Pilates chair or "wunda chair" is equipment designed to build core strength and stability.
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Pilates Equipment

A group class with a mix of pilates reformer and pilates chair that is designed for all levels.
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