For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness >

Muscular Strength Classes

 
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Ab Workouts

These classes will give you a toned waistline, a strong core and better posture!
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Bars, Bells & Benches

This class includes a morning boot camp style routine using a mix of equipment. This equipment includes, but not limited to, body bras, dumbbells, your body weight, and more. Segments of cardio will keep you up and moving with the beat of the music.
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BodyPump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for-and fast!
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BodySculpt

Body Sculpt is a total-body muscular strength and endurance workout using free weights, elastic tubes, body bars, stability balls, and/or your own weight for resistance.
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Bootcamp

Shape and tone your body with an extreme total-body workout. This no-nonsense strength training class is for men and women who want to get stronger, look better and feel healthier.
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Group Weight Training

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High Intensity Interval Training

This challenging format alternates between aerobic/ anaerobic cardiovascular segments and strength/ muscular conditioning. The cardio segments use the Step, traditional calisthenics, and plyometrics while the strength segments incorporate dumbbells and resistance tubing.
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Iron Burn

This ladies-only group does a supervised total-body weight training workout in a supportive, safety-conscious environment.
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Muscle Fitness

Muscular strength and endurance exercises for total body conditioning. Non-aerobic, great for all fitness levels!
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Power Boxing

Punch, strike and kick your way to overall fitness with this empowering workout which is inspired by Martial Arts and draws from a wide array of disciplines. This intense physical workout uses hanging bags for punches, jabs, and high and low kicks. It also incorporates exercises for lower body and core.
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Sculpt & Abs

A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility to strengthen and stabilize the abdominals and lower back through intense exercises targeting the core.
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Stability Ball

A challenging ball class to offer a total body workout. A great way to strengthen your core, develop power and improve flexibility, muscle tone, balance, coordination, and body awareness.
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Tone & Stretch

This class includes a variety of gentle muscle strengthening and stretching exercises to both tone and relax.
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