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Kids, Teens & Families Health, Well-Being & Fitness >

Fun Fitness Classes for Kids and Teens

 
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Archery

Join our USA Archery Certified Instructors for 4 weeks of fun, skill development and a taste of one of the most ancient skills on Earth!
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Homeschool Swim & gym

The YMCA Alexandria is now offering a unique Physical Education experience for Homeschooler. Our program is designed to allow kids to sample a wide variety of sports and activities throughtout the year. We focus on teaching fundamental skills and rules of the game while instilling the YMCA values of caring, honesty, respect and responsibility in our participants. Children get 45 minutes or swimming and 45 minutes of gym time. Ages 4-12
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Kid Fit

This is a great way to get in shape and learn exercise as a way of life. This class is an orientation to exercises and games in a relaxed, fun environment.
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Kid Yoga

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Kids Boot Camp

This class will improve your child's endurance, coordination and overall fitness level, while they have fun and meet new friends. Your child will develop self-esteem, confidence and a love for living a healthy lifestyle.
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Kids Zumba

This cardio-filled class features age appropriate music and moves that get kids moving to the beat! It's all about feeling fearless on the dance floor, and reinforcing the idea that it's okay to just be yourself and dance like no one is watching.
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PHD

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PHD Youth Dance

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Pre Kid Fit

This class is an introductory exercise class that provides instruction and drills to teach beginners the fundamentals and techniques of exercising in a fun environment. Includes running, jumping, kicking, throwing, etc.
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Running Club/PHD

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Sports Conditioning (13-17)

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Tae Kwon Do Kinderkicks

Taught by black belt instructors, these classes develop an individual's mental and physical well-being through a structured and deliberate method of martial arts training.
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Teen Weight Training

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Teen Yoga

This class empowers teens to become more self-aware and confident. Concentration, breath, and stress reduction techniques help them connect with their bodies.
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Youth General Conditioning

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