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Adults Health, Well-Being & Fitness

Cycling Classes & More Info >>


These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.
Group Cardio Classes Classes & More Info >>

Group Cardio Classes

Group fitness classes are among the most popular exercise programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone, all in a friendly, social environment.
Weight Management Education Classes & More Info >>

Weight Management Education

Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle. Learn about nutrition, weight management, and health issues. We also offer health testing and screening in a variety of areas.
Martial Arts Classes & More Info >>

Martial Arts

This program incorporates self-discipline with martial arts movements while allowing for advancement at the individual student's pace.
Massage Classes & More Info >>


Elevate your spirit and relax your mind with our wholesome and healing therapies.
Muscular Strength Classes Classes & More Info >>

Muscular Strength Classes

Our muscular strength classes are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance, and overall muscle strength. From Abs, Gluts & Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly-trained certified fitness instructors.
Personal Fitness Training Classes & More Info >>

Personal Fitness Training

Let us get you started on a fitness program designed for your lifestyle or get more personal and hire your own personal fitness trainer, if you want to really get serious about taking charge of your health and body.
Small Group Training Classes & More Info >>

Small Group Training

Small Group Training is a great way to enjoy the benefits of working with a personal trainer while building a support network. In groups of 3-5 participants, you will experience group camaraderie, motivation, reduced cost, and focused training sessions. Over the course of six weeks you will be coached and educated on healthy lifestyle modifications that will help you reach your weight loss goals.
Mind/Body Classes & More Info >>


Mind/Body classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact, low-intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.
Senior Programs at the Y Classes & More Info >>

Senior Programs at the Y

Active older adults live longer and have better functional conditioning. That is why the YMCA offers wellness and socialization programs designed for seniors by well-trained, caring staff who can accommodate special needs.
Fit and Well Seniors - DC-Based Program Classes & More Info >>

Fit and Well Seniors - DC-Based Program

Sponsored by CareFirst BlueCross BlueShield, the YMCA's Fit & Well Seniors provides wellness, education and socialization opportunities unique to DC's senior residents at convenient locations throughout the city - all free of charge.
Running and Training Clubs Classes & More Info >>

Running and Training Clubs

Running or competitive training can often be a solitary athletic pursuit, but when you join a YMCA running or training club, you join others who want to enjoy the motivation and encouragement of others. You can even train for events as a team! So get your sneakers, bikes and/or swim caps ready.
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