For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Senior Programs at the Y:

Strong, Stretched & Balanced

Strong, Stretched, and Balanced is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.
Senior Programs at the Y
 
In Session In Session  Starting Soon Starting Soon  
   

 

Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
Continual Sessions
 
 
 
 
 
11:30A - 12:00P
YMCA Silver Spring
16 & up
45.00
60.00
(301) 585-2120
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
 
1:30P - 2:25P
YMCA Bethesda-Chevy Chase
16 & up
(301) 530-3725
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
 
 
9:30A - 10:30A
YMCA Bethesda-Chevy Chase
Class is located at Chevy Chase Presbyterian Church
1 Chevy Chase Circle
Chevy Chase, MD 
16 & up
(301) 530-3725
Continual Sessions
Continual Sessions
Online N/A
twitter facebook you tube pinterest
Show/Hide Site Map