For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Senior Programs at the Y:

Senior Fun & Fitness

This class is designed for older adults who want to increase strength, flexibility, balance and endurance using light weights, a resistance band, balls and chairs. Silver Sneakers and YMCA members welcome!
Senior Programs at the Y
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
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Continual Sessions
 
 
 
 
 
11:00A - 11:55A
YMCA Arlington
This free-style class is designed for older adults who want to increase strength, flexibility, balance and endurance.
50 & up
Free
(703) 525-5420
Continual Sessions
Continual Sessions
Online N/A
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