For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Senior Programs at the Y:

Aqua Aerobics for Seniors

Shallow water workouts for those with arthritis, joint, or muscle concerns. This very low-impact, toning, and exercise program focuses on muscle flexibility and range of motion. No swimming skills required.
Senior Programs at the Y
     
   

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