For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Senior Programs at the Y:

Cardio Lite

This is a low impact class with an emphasis on improving posture, balance, range of motion, flexibility and muscle strength.
Senior Programs at the Y
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
Continual Sessions
 
 
 
 
8:15A - 9:15A
YMCA Silver Spring
16 & up
Free
(301) 585-2120
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
1:30P - 2:25P
YMCA Bethesda-Chevy Chase
16 & up
(301) 530-3725
Continual Sessions
Continual Sessions
Online N/A
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